There are many benefits to massage. Bodywork is a powerful health-giving tool in your healthcare regimen. Call it pampering, rejuvenating or therapeutic. Choose to do it as a treat, or to relieve pain. Whatever brings you in, you will leave knowing that you have given yourself a powerful treatment for your health.
Experts estimate that upwards of ninety percent of disease is stress related. While massage may not eliminate all pressures and anxieties, it does help manage stress. It decreases anxiety, enhances sleep, promotes greater energy, improves concentration, increases circulation, and reduces fatigue.
People who have bodywork say they experience a better sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can be just as vital and desirable as the more tangible physical benefits.
Physiological and chemical changes happen throughout the body during massage. Arthritis sufferers note fewer aches and less stiffness and pain. High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones. Premenstrual syndrome sufferers have decreased water retention and cramping.
The medical community has embraced massage and the enormous proven benefits of touch in treating chronic diseases, neurological disorders, injuries, and soothing the tensions of modern life. Research has shown that massage is helpful to those with learning disabilities, physical disabilities, and athletes in training.
All these benefits are compounded by frequent massage. Using it as a regularly scheduled part of your health care plan can reap great benefits for you physically and emotionally. Budgeting resources of time and money for bodywork on a consistent basis is an investment in your health. Massage should be considered a necessary part of your wellness plan.