Traditional Massage

Massage reduces tension and anxiety, calms the nervous system and promotes a sense of relaxation and well-being. It improves blood circulation, which delivers oxygen and nutrients to the cells, and stimulates the lymphatic system, which carries away the body's waste products. Massage therapy can also help with pain management in conditions such as arthritis, sciatica, muscle cramps and spasms.

Cumulative Benefits

Massage has its greatest benefits over time. The therapeutic effects of massage are cumulative, so the more often a person gets a massage, the better he or she will feel and the more quickly the body will respond. From one session to the next, relaxation deepens as the chronic patterns of stress in the body are affected and released. These changes are readily felt in day-to-day life, which adds another dimension of reinforcement.

Health Spa Healdsburg massages are full hour and full 90-minute treatments.

Distinctive & Traditional

Health Spa Healdsburg offers both distinctive and traditional massage treatments, so you can choose the one that's best for you.