Pregnancy Massage
Benefits of Pregnancy Massage
Recent medical journals have published positive results from massage therapy during and after pregnancy.
Prenatal Benefits
- Decreased Insomnia
- Relief from back, shoulder and neck pain
- Relief from stress on weight-bearing joints such as lower back, mid-back, sacro-iliac joint, lumbar spine, hips, pelvis, and ankles
- Relief from headaches and sinus congestion
- Relief from depression, tension, anxiety, stress and nervousness caused by hormonal changes
- Relief from muscle discomfort such as cramping, tightening, stiffness, and knots
- Reduced stress hormones level
- Reduced pain and encourage relaxation, which facilitated labor
- Reduced edema
- Reduced varicose veins
- Fewer complications in labor
- Preparing the muscles to be used during childbirth
- Reduced swelling to hands and feet
- Lessened sciatica pain
- Increased blood and lymph circulation
- Improve muscle and skin tone
- Provided emotional support through nurturing touch
- Improved digestive complaints such as constipation, gas, nausea, and indigestion
- Encouraged deeper, easier breathing
- Enhanced self-esteem and self-image, women felt more relaxed with their changing body
- Encouraged women to use nurturing and loving touch with their baby
- Improves outcome of labor and eases labor pain
Postpartum
- Improve breastfeeding
- Reduce musculoskeletal tension and pain
- Decrease postpartum depression
- Promote recovery from cesarean birth, including healing of the incision
- Contribute to rehabilitation of abdominal skin, muscles and organs
- Facilitate postpartum emotional, physiological, and family adjustments
- Promote structural realignment of the spine and pelvis, and reorganization of movement