Pregnancy Massage

Benefits of Pregnancy Massage

Recent medical journals have published positive results from massage therapy during and after pregnancy.

Prenatal Benefits

  • Decreased Insomnia
  • Relief from back, shoulder and neck pain
  • Relief from stress on weight-bearing joints such as lower back, mid-back, sacro-iliac joint, lumbar spine, hips, pelvis, and ankles
  • Relief from headaches and sinus congestion
  • Relief from depression, tension, anxiety, stress and nervousness caused by hormonal changes
  • Relief from muscle discomfort such as cramping, tightening, stiffness, and knots
  • Reduced stress hormones level
  • Reduced pain and encourage relaxation, which facilitated labor
  • Reduced edema
  • Reduced varicose veins
  • Fewer complications in labor
  • Preparing the muscles to be used during childbirth
  • Reduced swelling to hands and feet
  • Lessened sciatica pain
  • Increased blood and lymph circulation
  • Improve muscle and skin tone
  • Provided emotional support through nurturing touch
  • Improved digestive complaints such as constipation, gas, nausea, and indigestion
  • Encouraged deeper, easier breathing
  • Enhanced self-esteem and self-image, women felt more relaxed with their changing body
  • Encouraged women to use nurturing and loving touch with their baby
  • Improves outcome of labor and eases labor pain

Postpartum

  • Improve breastfeeding
  • Reduce musculoskeletal tension and pain
  • Decrease postpartum depression
  • Promote recovery from cesarean birth, including healing of the incision
  • Contribute to rehabilitation of abdominal skin, muscles and organs
  • Facilitate postpartum emotional, physiological, and family adjustments
  • Promote structural realignment of the spine and pelvis, and reorganization of movement